I’ll say it again: Treat the inflammation in your body and you can heal your brain!
But how do you do that?
You do it by finding and eliminating the sources of inflammation.
The Sources of Inflammation
Everything in the body is connected, but there are only a few things that cause inflammation.
The list is short:
1. Our inflammatory diet, which consists of enormous amounts of sugar (158 pounds per person per year) and refined flours, as well as trans fats and saturated fats
2. Food allergens—mostly delayed reactions to food or hidden allergens that lead to “brain allergies” (allergic reactions in the body that cause inflammation in the brain—more about these in a moment)
3. Imbalances in digestive function and the gut immune system that produce widespread systemic effects
4. Toxins such as mercury and pesticides (and the 85,000 mostly untested toxins in our environment), which have been linked to immune dysfunction and autoimmune diseases
5. Low-grade, hidden, or chronic infections such as HIV-associated dementia, syphilis, and Lyme disease, which can cause many neurologic and psychiatric “diseases”
6. Stress—emotional or physical, such as trauma
7. Sedentary lifestyle
8. Inadequate sleep—less than 7 hours a night
9. Nutritional deficiencies such as vitamin C, B vitamins, vitamin D, zinc, and omega-3 fats
Are you starting to see how all these keys are connected?
If you go to the doctor and you are depressed, but you also have irritable bowel, or eczema, or headaches, or sinus congestion, or joint pain, it doesn’t mean you need to see five different specialists. It means that there are a few underlying systems that are out of balance and cause ALL your problems—and you don’t need to treat each one separately with medication!