Dennis Begley
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I've had the good fortune to know that I have an intolerance to gluten a good portion of my life. It was an accident that I discovered what was causing my health issues. I did not learn it from a Doctor.
I mention it here for a couple of reasons. I've read all I can about it. In the process I recently learned that there are studies being done that show a direct relationship between people with certain "diseases" and their intolerance to gluten. Included in the list of "diseases" is epilepsy.
There is a blood test today to determine gluten intolerance. It only works if you are consuming gluten. In my case since I don't, the test won't show it. What has been determined is that a large portion of the people with those "diseases" also have gluten intolerance. And the positives in that group are substantially higher than one would see in the population as a whole.
The accepted thought was that celiac sprue was rare and found only in descendants of people from Northern Europe. That isn't the case. In fact, today it is assumed about 1 in 133 people have this health situation worldwide. A much higher number of people with Epilepsy have gluten intolerance.
What this says to me is that some cases of epilepsy are caused by a lack of nutrients. If you have gluten intolerance and continue to consume gluten, you will not digest your food properly. Your digestive system will be messed up at best. You will not get the nutrients from your food. Some people have extreme malnutrition. Others don't show obvious symptoms but are being affected just the same.
In my case, my symptoms eventually became real obvious. (Too many Dominos pizzas in college.) My mother on the other hand didn't even know she was suffering from it until I talked with her. She has minor symptoms. By the way this is inherited. If you have it so does one of your parents. It is not something you catch. Somewhere in time your ancestors learned to survive without eating grains. But if you have gluten intolerance you will always have it and it will impact your health by interfering with your ability to digest food IF you consume anything with gluten.
With that said, when people first discover they have been suffering from gluten intolerance, the healing process can take some time. Depending on how badly your body has reacted to your consumption of gluten, you could be in pretty bad shape healthwise. Your digestive system could be a real mess. Your health could have been sorely affected. You will get immediate relief when you stop eating gluten. But you need to be real sensitive to healing your body. And you need to bulk up on a high grade supplement (pharmaceutical grade ONLY) to give your body a better chance of healing and restoring your health. You have not been getting those vital nutrients from your diet.
I am a HUGE fan of taking high grade supplements regardless of your health issue of choice. And those supplements SHOULD NOT be based on the minimum RDA levels. The RDA was never meant to be a recommended amount. It was established so our soldiers in WWII would get at least the absolute minimums to keep the from developing scurvy and rickets. You want to have a healthy body take optimum amounts of vitamins and minerals. The RDA for Vitamin E is 40 units, the optimum amount is 400 units. You would have to eat 22 lbs of spinach to get 400 units IF you assume the spinach you can get from the produce in the factory farms even have any Vitamin E any more.
Feel free to ask me for more information on Celiac Sprue. I have a wealth of knowledge on that, supplements and health in general.
Oh by the way AVOID Aspartame and be very aware of the chemicals in your diet. You are in training for the rest of your life. Treat your body like a temple it has to last you a lifetime. You are what you eat, drink or put on the largest organ of your body, your skin.
Thanks
Dennis
I mention it here for a couple of reasons. I've read all I can about it. In the process I recently learned that there are studies being done that show a direct relationship between people with certain "diseases" and their intolerance to gluten. Included in the list of "diseases" is epilepsy.
There is a blood test today to determine gluten intolerance. It only works if you are consuming gluten. In my case since I don't, the test won't show it. What has been determined is that a large portion of the people with those "diseases" also have gluten intolerance. And the positives in that group are substantially higher than one would see in the population as a whole.
The accepted thought was that celiac sprue was rare and found only in descendants of people from Northern Europe. That isn't the case. In fact, today it is assumed about 1 in 133 people have this health situation worldwide. A much higher number of people with Epilepsy have gluten intolerance.
What this says to me is that some cases of epilepsy are caused by a lack of nutrients. If you have gluten intolerance and continue to consume gluten, you will not digest your food properly. Your digestive system will be messed up at best. You will not get the nutrients from your food. Some people have extreme malnutrition. Others don't show obvious symptoms but are being affected just the same.
In my case, my symptoms eventually became real obvious. (Too many Dominos pizzas in college.) My mother on the other hand didn't even know she was suffering from it until I talked with her. She has minor symptoms. By the way this is inherited. If you have it so does one of your parents. It is not something you catch. Somewhere in time your ancestors learned to survive without eating grains. But if you have gluten intolerance you will always have it and it will impact your health by interfering with your ability to digest food IF you consume anything with gluten.
With that said, when people first discover they have been suffering from gluten intolerance, the healing process can take some time. Depending on how badly your body has reacted to your consumption of gluten, you could be in pretty bad shape healthwise. Your digestive system could be a real mess. Your health could have been sorely affected. You will get immediate relief when you stop eating gluten. But you need to be real sensitive to healing your body. And you need to bulk up on a high grade supplement (pharmaceutical grade ONLY) to give your body a better chance of healing and restoring your health. You have not been getting those vital nutrients from your diet.
I am a HUGE fan of taking high grade supplements regardless of your health issue of choice. And those supplements SHOULD NOT be based on the minimum RDA levels. The RDA was never meant to be a recommended amount. It was established so our soldiers in WWII would get at least the absolute minimums to keep the from developing scurvy and rickets. You want to have a healthy body take optimum amounts of vitamins and minerals. The RDA for Vitamin E is 40 units, the optimum amount is 400 units. You would have to eat 22 lbs of spinach to get 400 units IF you assume the spinach you can get from the produce in the factory farms even have any Vitamin E any more.
Feel free to ask me for more information on Celiac Sprue. I have a wealth of knowledge on that, supplements and health in general.
Oh by the way AVOID Aspartame and be very aware of the chemicals in your diet. You are in training for the rest of your life. Treat your body like a temple it has to last you a lifetime. You are what you eat, drink or put on the largest organ of your body, your skin.
Thanks
Dennis